2014 Posts


Die Wondering or Die Trying?

I may not have died wondering, but I certainly died trying. Two weeks before the Amsterdam marathon, in a last moment decision,I pitched up at the Rietvlei Parkrun and ran the 5km route in 17:45. A time which while certainly not my fastest over 5km’s was certainly a step closer […]









Sugar killed the running man!

It doesn’t take a Shrink to realise I’m a sugaraholic. Last year I dabbled in the LCHF (low carb high fat diet) trying to reduce my carb in take gradually but I soon realised that if I was to see any results I was going to have to go “cold […]