2016 Posts

7 Habits of Highly Effective Runners

If you want to be the best that you can be at something, no matter what it is, you must be disciplined in that something. In our case, it’s running. I believe that every runner can get better and faster and can become the best runner that they can genetically […]

Workouts to Increase Pain Tolerance

A few years back I entered and trained for my first international marathon, the Munich marathon. On the whole my training went according to plan and I arrived in Munich feeling very strong and confident that I could run a PB. I was aiming for a 2h48. Unfortunately, my final […]