Monthly Archives: November 2012


Dischem Training Tip #1

Dischem 2013 Half Marathon Training Tip #1 – Speed-endurance With the DisChem 21km race just under 8 weeks away I hope that your build up is going well and that you have established a solid base with some consistent running. For the month of November your main focus should be […]









Hit the gym

Most of us sit at a desk in front of a computer screen all day. While the human body was definitely built to run, it was most certainly not built to sit behind a computer all day. The problem with sitting in front of a computer all day and the […]